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Milk Cheese Yogurt Butter

Coffee Black or green tea Herbal tea Fruit juice

Beer Wine Spirits Vinegar Kombucha Sauerkraut or kimchi

Banana Grapes Dried fruit Berries Apple Citrus

Bread Pasta White rice Oats Potato Quinoa

Takeaway or restaurant meal Processed or packaged food

Chicken Beef or pork Fish Eggs Beans or lentils Nuts or seeds Peanuts

Sugar or dessert Chocolate Honey or syrup Sweetened drink

Leafy greens Broccoli or cabbage Onion or garlic Carrot Tomato Mushrooms